Hydrate
and Radiate!

November 15, 2006

Are you crystal clear?

One on the desk, two in the monstrous handbag, three in the car, and two waiting . . . A few half empty, a couple barely sipped . . . are you actually drinking your bottled water?

With clear intentions, many of us simply carry around bottles of water instead of hydrating throughout the day. With its contemporary packaging, drinking bottled water has become a fashion moment: Pull it out, take a sip, and tuck it away.

During the fall and winter seasons, when arid indoor heating tends to dry out your skin, make an absolute effort to get your six to eight glasses of water a day! Here are a few pure and simple tips to increase your natural flow and stimulate your inner glow:

• To curb the tasteless issue, tantalize your palate with a healthy additive such as fresh lemon, limes, or cucumber for a spa-like sensation. On the go, many bottled water brands offer an array of flavors to quench any thirst.

• Start your day off right by grabbing that first glass of water during your mad morning dash. Be sure to pack another bottle to get you through the day.

• When making a stop for your morning coffee binge, consider this gentler alternative for your caffeine fix: a cup of hot tea.

• While preparing or awaiting the arrival of a meal, remember to hydrate with a glass of water.

• Lastly, wrap up your day with a cup of tea or a quick glass of water before turning in for the night.

Get free and clear! Water will make you feel more energetic and naturally radiant!
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This tip is 100% conflict-free. We get no money for mention!